Mindfulness Meditation for Beginners Mindfulness meditation is a practice that involves cultivating attention to the present moment in a nonjudgmental manner. The benefits of mindfulness meditation have been widely studied and include alleviating symptoms of depression and anxiety, increasing capacity for attention and concentration, improving self-esteem, and enhancing resilience to stress. This group offered at Hall Health will introduce key concepts and provide instruction in the practice of mindfulness meditation. No prior knowledge or experience is required. Participants will be provided with materials, instruction and support for building and sustaining a meditation practice. Winter quarter sections: Tuesdays 9:30-11am, January 26th – March 15th Wednesdays 4- 5:30pm, January 27th – March 16th If you would like to enroll, please contact the Karin Rogers, LICSW, at 206-221-2444 or email@example.com to set up a brief initial assessment appointment. If you have questions about the content or material covered, e-mail or phone the group leader, Meghann Gerber, PsyD, at (206) 221-7941 or firstname.lastname@example.org.